Vitamin C helps your body absorb iron and it is important to include it in your diet. Lack of it can have negative effects on your health, but also taking too much supplements can lead to vomiting and insomnia.
There are seven major signs to look out for, according to the Mayo Clinic. These include: headache, insomnia, heartburn, diarrhea, fatigue, vomiting and abdominal pain.
The NHS adds that bloating can be a sign that you are taking too much vitamin C. Taking less than 1 thousand milligrams of vitamin C supplements a day is unlikely to cause any harm. Moreover, these symptoms should disappear as soon as you stop taking vitamin C supplements,
For most people, an orange or a cup of strawberries, chopped red pepper or broccoli provides plenty of vitamin C for the day, according to the Mayo Clinic.
Adults aged 19 to 64 need 40 milligrams of vitamin C a day, and therefore you should be able to get all the vitamin C you need from your daily diet.
Your body does not produce or store vitamin C, which is why it is important to include vitamin C in your diet.