-1.9 C
New York
Friday, January 28, 2022

Buy now

These exercises are salvation for anyone suffering from chronic back pain

Dr. Joseph Pilates has created exercises that significantly help eliminate back pain, and studies have determined their effectiveness

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.

This exercise has been proven to be very effective, so physiotherapists have included it in their rehabilitation programs, Telegrafi reports.

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.

1. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading

A study published in the journal Complementary Therapies in Medicine, found that Pilates reduces depression, anxiety and fatigue. Some research has also proven that this physical activity increases energy levels and has a beneficial effect on the emotional state.

2. Helps reduce chronic pain

For people living with chronic back pain, this exercise can be incredibly helpful. Strengthens muscles while not putting pressure on the spine.

3. Shapes the body without the risk of injury

After a month of training, you will notice that your muscles are tense. Although at first glance, simple exercises, they affect the whole body and give significant results, all without the slightest risk of injury.

4. Helps breathing and relieves asthma

Breathing is one of the six basic principles of Pilates, while Joseph Pilates, the German trainer who created this type of activity, stressed that it is extremely important to breathe with full lungs.

https://youtube.com/watch?v=orVK_iX6xw8%3Ffeature%3Doembed

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

0FansLike
3,141FollowersFollow
0SubscribersSubscribe
- Advertisement -

Latest Articles